Fatigue is a common obstacle faced by lupus patients. Below are some tips to help you sleep well and feel better:
1. Pace yourself. Follow an hour or two of activity with 15 to 20 minutes of rest.
2. Get a good night's sleep. Less than 7 hours of sleep can drain your energy and induce fatigue.
3. Exercise will promote overall physical and mental well being that will allow you to fully relax when resting.
Learn more about the benefits of sleep at our upcoming Baltimore Symposium on Saturday, October 2 when Dr. Michael Smith presents, "Tired of Lupus, Sleep Better Feel Better." Register now!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment