Tips to Ease the Frustrations of Lupus Fog
-Pay attention when receiving new information. Repeat it or write it down. Verify any details.
-Focus on one task at a time.
-Take good care of your body; exercise, eat well, and get enough sleep.
-Learn memory techniques: associate a person's name with an image or repeat their name several times in conversation.
-Try to stay organized; use a year-long calendar to keep appointments, plans, contact information, and reminders in one place.
Straight from the LFA DC/MD/VA to you!
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