Friday, August 6, 2010

LFA DC/MD/VA Lupus Tip of the Week - Managing Lupus Fog

Tips to Ease the Frustrations of Lupus Fog

-Pay attention when receiving new information. Repeat it or write it down. Verify any details.

-Focus on one task at a time.

-Take good care of your body; exercise, eat well, and get enough sleep.

-Learn memory techniques: associate a person's name with an image or repeat their name several times in conversation.

-Try to stay organized; use a year-long calendar to keep appointments, plans, contact information, and reminders in one place.

Straight from the LFA DC/MD/VA to you!

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